Activities in Montenegro - Actiontime.me
Why climbing is useful
Many people are sure that only special people can engage in extreme sports and they are not available to ordinary mortals. Only a few are able to cope with their inner fears and prove to others, as well as to themselves, that everything is possible in this world.
Climbing around the world involved millions of people. Many people love this type of extreme sport because it gives them unforgettable emotions and sensations, as well as a chance to test their strength. If we talk about climbing in the city, then classes are held at climbing walls, where a relief imitating real rocks is recreated. Here are a few reasons to explain why you should try climbing.
Extreme sports make us stronger
If you have long wishes to test yourself for strength, as well as try something "exotic", then climbing can be a great option for you. It's also a great way to cheer up and get a dose of adrenaline. Reputable psychologists agree that extreme sports accelerate thought processes, our brain begins to work faster. This has a positive effect on the daily life of a person. The speed of his reaction to certain events increases. It is easier for him to make decisions in difficult situations.
An alternative to training in the gym
Fitness and repetitive workouts get bored over time. If you are tired of going to the fitness room, it’s time to change your tired physical activities and try something new. All muscle groups work at once on the climbing wall. In addition this is an excellent substitute for cardio training, as rock climbing trains the cardiovascular system. You not only work out your muscles, but also develop their flexibility and elasticity.
Some girls are mistaken when they believe that only men can deal with climbing. On the contrary this sport is ideal for the fair sex, as it trains the muscles of the inner thigh, the most problematic area of many girls. Another plus - such loads reduce the waist.
The most significant argument in favor of climbing, when compared with other types of fitness, is that it helps to work out muscles that are very difficult to use with any other kind of exercise. Lifting requires full concentration and tension of all muscles from you. It is necessary to move forward slowly so as not to fall down. This tension of the whole body helps to engage literally every muscle in your body. This means that extra pounds will go away much faster, since calories during climbing are burned several times more than during training in the gym.
A way to gain self-confidence
The only person you have to compete with every day is yourself. In order to get to the top, you need to spend a huge amount of energy, to act to the limit of their capabilities. If you are afraid of heights, then this is a chance to look your fear in the face and prove to yourself that you are stronger than you think. It is not necessary to conquer the maximum height during the first training session. Fight your phobia gradually, meter by meter. Any extreme sport, including climbing, tempers us not only physically, but also psychologically.
An effective way to fight depression and spleen
If you have ever done something extreme, then you know this feeling when adrenaline fills every cell of your body, driving away any signs of a bad mood. When climbing, you focus only on where to put your foot in order to rise even higher. For a while you forget about the problems that await you behind the walls of a climbing wall. You are not just training your body, but also your brain. Climbing develops strategic thinking, and also teaches you to fully focus on the task at hand.
You learn to trust people
During the ascent below you are insured by a person whom you must fully trust. Yes, if you break, the safety mechanism will work. But this does not negate the fact that you must be completely sure that the person below will help you in case of unforeseen circumstances. You can call your soulmate or close friend, people you can trust even your life with you.
Look at travel from a different angle
If you easily get to the top at the climbing wall, then you can test yourself in real conditions and go on a trip to the nearest rocks. Find like-minded people who love mountains and rock climbing and ask them to keep you company.
In conclusion I would like to list a few rules that you must follow if you want climbing to be as effective as possible.
First, do not forget about nutrition. Two hours before the start of the workout, it is better not to eat anything heavy so as not to overload the body. Since calorie consumption is quite high, small snacks can be made between lifts. For example, a great option is a banana, nuts or dried fruits.
Secondly, training on the climbing wall requires special clothing that will not hamper your movements. Also do not forget about the equipment. Climbing requires shoes smaller than normal, magnesia and a safety mechanism. If you just want to try your hand, then you can rent all the necessary equipment.
Constantly try yourself in something new, expand the boundaries of your capabilities, fight fears. This will help you gain confidence in yourself and your strengths. Prove that you are capable of much more.